Are you constantly looking for new ways to improve your performance, and also your body figure? You’ve come to the right place.
In fact, being fit is quite easy; the real struggle is to maintain your fitness levels. In order to stay fit, you have to pay attention to three basic points: training, rest and healthy eating.
Let’s start with training. First things first, you have to enjoy exercise. Dreading each minute that you spent in the gym won’t help you reach your goals. So, you have to find activities that give you pleasure – you may hate cardio but enjoy cross training, for example. To keep active, you can also move outside the gym – walk, take the stairs, and pick active weekend activities.
Rest. Sleeping 7-8 hours a day can make you a healthier, happier and fitter person – it gives you energy to embrace the day ahead of you, and helps you repair your sore muscles.
As important is your daily dieting. Your caloric intake must be sufficient to make up for your caloric expenditure, if your goal is to maintain weight. If you aim to lose weight, this caloric intake must be lower… And if you pretend to gain body mass, it must be higher! Make sure to choose healthy foods in your daily basis – complex carbohydrates sources (such as bread, pasta, rice, oats), lean protein (lean meats, fish, eggs, yoghurts, milk, cheese) and good sources of fat (olive oil, nuts, avocado). Vegetables and fruits are great sources of vitamins and minerals that must be included in your diet.
“What if I want to stay lean?” Regarding the information above, you know you have to train hard, mainly with exercises that will help you lose more calories (for example, using more repetitions per set). Additionally, you have to be in a caloric deficit, making choices as presented above.
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