CLA and Shape
There is so much information regarding weight loss, and in all honesty, most of it is just garbage and highly ineffective. For example, the other day I heard someone saying that for you to lose weight you have to eat less move more and avoid protein. Their level of ignorance hit me by surprise. Practices like those have proven ineffective in the past. That is why most people turned to supplements. Don’t get me wrong I am not saying that the only way you could lose weight is by taking a supplement, it is just very effective.
One such supplement is the CLA GOLD 100 CAPSULES from Big Fit Nutrition. It is a food supplement that contains CLA and is intended for physically active people. This supplement increases the energy expenditure of the body even during rest. It comes in 100 servings per package. One capsule is about 780 mg.
What is CLA?
In full, CLA is Conjugated Linoleic Acid and it is a natural fatty acid which is found in meat and dairy. Being that CLA is not an essential fatty acid, it doesn’t have to be a part of your diet. However, most people take it for its numerous health effects.
The health benefits of CLA
• It helps to maintain weight loss
• Helps in lean muscle mass retention
• Helps to control type 2 diabetes
• Helps to control obesity
• Helps to prevent heart diseases
• Helps in the prevention of some types of cancers
• It enhances your immune system
• Suppresses your appetite
• Has no side effects
• Helps with bodybuilding
How does the CLA supplement work?
According to recent research, CLA reduces body fat by increasing the amount of fat-breaking proteins and enzymes in the body.
It also prevents fat gain thus helping you to manage your general health as you draw closer to your fitness goal.
Interestingly, you won’t even need to change your diet or exercise habits, CKA effects may be independent of diet.
CLA and Shape