Big Strength Mission
Building strength isn’t just for body builders and power lifters anymore, everyone is chasing down that next big PR (personal record). If you’re on the road to massive strength gains stay tuned because the coming paragraphs are stacked with information on how you can improve your strength.
Getting big and strong doesn’t require 40 hours a week in the gym anymore. If you truly want to maximize your strength you need to incorporate a few things that will help you train smarter not harder. Here are the top 3 ways to boost your strength
Use compound movements and lift heavy:
If your time in the gym is limited use movements that target more than one area. We’re talking about squats, cleans, overhead press, pull ups, etc. Stay away from the isolation movements, like bicep curls. The only time to use these is as an accessory lift when you want to experience some burnout.
Your main lifts should utilize multiple, large muscles groups. Get the biggest bang for your buck by working the quads, glutes and hamstring all at once during front squats, or biceps, lats, and traps with chin ups. These big movers will tax the body at a higher level pushing for greater adaptation and strength gains.
When performing weighted movements aim to lift 5-10 more than the week before. These are small manageable jumps from week to week but over the course of the month you’ll have added 20-40 lbs on one lift!
Make sure you rest
Rest and recovery is where the magic happens. Every workout you engage in breaks down muscle tissue to some degree, this is the whole goal of the workout. Why? Because in the recovery phase the body will repair the tissue then build it up bigger and stronger than before so that it can handle the stimulus of weightlifting. This recovery phase is where progress takes place and is necessary for your body to improve its strength.
Use the right supplements
If you are pushing it hard in the gym, your body will need a little bit extra to support your workouts and recovery phase. Whether its in the form of whey protein, BCAAs, creatine or protein shakes, make sure your getting a clean product that will benefit your efforts.
For those in the market for some quality products, start your workout with our top of the line pre-workout Arginine Pump. We have gone through the efforts of finding the exact mixture of arginine, citrulline malate and beet extract that your body needs to maximize blood flow to the muscles as the effort and intensity increases. This pre-workout allows you to put forth max effort with minimal energy.
Boost your workouts by obtaining the best supplements, training compound movement and increasing the weight in small increments each week. Allow for adequate recovery between workouts and watch the numbers grow as your strength skyrockets beyond belief.
CLA FIT MISSION
There is so much information regarding weight loss, and in all honesty, most of it is just garbage and highly ineffective. For example, the other day I heard someone saying that for you to lose weight you have to eat less move more and avoid protein. Their level of ignorance hit me by surprise. Practices like those have proven ineffective in the past. That is why most people turned to supplements. Don’t get me wrong I am not saying that the only way you could lose weight is by taking a supplement, it is just very effective.
One such supplement is the CLA GOLD 100 CAPSULES from Big Fit Nutrition. It is a food supplement that contains CLA and is intended for physically active people. This supplement increases the energy expenditure of the body even during rest. It comes in 100 servings per package. One capsule is about 780 mg.
What is CLA?
In full, CLA is Conjugated Linoleic Acid and it is a natural fatty acid which is found in meat and dairy. Being that CLA is not an essential fatty acid, it doesn’t have to be a part of your diet. However, most people take it for its numerous health effects.
The health benefits of CLA
• It helps to maintain weight loss
• Helps in lean muscle mass retention
• Helps to control type 2 diabetes
• Helps to control obesity
• Helps to prevent heart diseases
• Helps in the prevention of some types of cancers
• It enhances your immune system
• Suppresses your appetite
• Has no side effects
• Helps with bodybuilding
How does the CLA supplement work?
According to recent research, CLA reduces body fat by increasing the amount of fat-breaking proteins and enzymes in the body.
It also prevents fat gain thus helping you to manage your general health as you draw closer to your fitness goal.
Interestingly, you won’t even need to change your diet or exercise habits, CKA effects may be independent of diet.
BIG MUSCLE MISSION
Our muscles able us to move our body by producing force through the bones. There are two types of muscles accordingly to their shape: striated and smooth, but they both work the same way, by contracting through the motion of two special molecules, the actin and the myosin. However, not all types of muscle are voluntary (meaning that you can control it by yourself), some of them are involuntary and our body is capable of making them work without us thinking and wanting it (as an example of it, we have the cardiac muscle – the one that controls our heart – we don’t decide that we want to make our heart pump, right?).
Well, now we know generally how the muscle works, the next question is: why and how they grow? When we contract the muscle, we are producing force in it, making them work and spend energy. If we increase the difficulty of the contraction of that same muscle, we are making them work harder and they will need to generate more force as well as activate more muscle fibers to be able to complete the task you gave them. This happens, for example, when you exercise. When you do it, you are creating tension through your muscles in order for them to produce force, force which will damage them (in a good way) that will make possible for them to grow. And how’s that? When they get damaged, meaning small ruptures due to exercise, the body will respond by activating molecules to regenerate it and grow it once the fibers are bigger, and with that, they occupy more space making the body adapt to it.
Nevertheless, this does not happen from day to night, no! You understand that this process takes time, our body is a perfect machine but you need to work it for it to respond, don’t expect to go to the gym and next day you are bigger. The gain of strength and muscle mass generally happens in periods of six or more weeks, but it is different from person to person. Additionally, you can train well, but you also need to eat well. The muscle is made of water and protein for the most part – what does that mean? Drink a lot of water and eat good food. Protein is the main focus when it comes to muscle growth, however, don’t forget about the other nutrients (carbs and fats) as they will give you energy and a good body function.
BIG MASS presents a great composition of easily digestible carbohydrates and protein, containing creatine monohydrate, BCAA, HMB and L-glutamine. Our gainer will promote muscle recovery as well as fasten your lean body mass growth. To maximize the effectiveness of your gains you may take it as a post workout meal.
Are you constantly looking for new ways to improve your performance, and also your body figure? You’ve come to the right place.
In fact, being fit is quite easy; the real struggle is to maintain your fitness levels. In order to stay fit, you have to pay attention to three basic points: training, rest and healthy eating.
Let’s start with training. First things first, you have to enjoy exercise. Dreading each minute that you spent in the gym won’t help you reach your goals. So, you have to find activities that give you pleasure – you may hate cardio but enjoy cross training, for example. To keep active, you can also move outside the gym – walk, take the stairs, and pick active weekend activities.
Rest. Sleeping 7-8 hours a day can make you a healthier, happier and fitter person – it gives you energy to embrace the day ahead of you, and helps you repair your sore muscles.
As important is your daily dieting. Your caloric intake must be sufficient to make up for your caloric expenditure, if your goal is to maintain weight. If you aim to lose weight, this caloric intake must be lower… And if you pretend to gain body mass, it must be higher! Make sure to choose healthy foods in your daily basis – complex carbohydrates sources (such as bread, pasta, rice, oats), lean protein (lean meats, fish, eggs, yoghurts, milk, cheese) and good sources of fat (olive oil, nuts, avocado). Vegetables and fruits are great sources of vitamins and minerals that must be included in your diet.
“What if I want to stay lean?” Regarding the information above, you know you have to train hard, mainly with exercises that will help you lose more calories (for example, using more repetitions per set). Additionally, you have to be in a caloric deficit, making choices as presented above.
LIPO 90 CAPSULES is a powerful fat burner that can help you lose your resistant fat. With its unique formula – including ingredients as L-carnitine, caffeine, and hydroxycitric acid, that will have an effect on your weight loss journey -, your body will exhibit fat loss-promoting effects that act both lipolytically and thermogenically, which will you make you motivated to take action
BCAA ANABOLIC 10:1:1
When you step into the section of the store dedicated to workout supplements or an entire store dedicated to workout supplements, you could easily get overwhelmed by all the different products on the shelves in various jars and containers. However, one you’ll see more often than others are BCAA, but what are they? Why are they important? What is the best time to take BCAA? Let’s take a look at BCAA and why you should choose big mass gainers.
What Is BCAA?
Before we go into what BCAA stands for, we must first address the question: what are amino acids? They are essentially what helps build up your muscles. BCAA stands for branched-chain amino acids, and they are essential amino acids that your body cannot make itself. However, they’re very important for a workout.
Why BCAA Is Important In Our Daily Workouts
Instead of BCAAs waiting in line to get processed by your liver, they go directly into your muscles after a workout. This helps reduce soreness and increase energy by balancing against amino acids that cause exercise fatigue.
What Are The Roles Of BCAA?
The three essential amino acids that are linked together as BCAAs are leucine, isoleucine, and valine, and they help stimulate an enzyme that helps build your muscles. When your muscles take in sugar with the help of BCAAs, they help regulate blood sugar. This is especially important for those who suffer from higher levels of blood sugar.
What Happens If We Have A Lack Of BCAA?
Your body cannot make BCAAs themselves, so it’s essential to take them to help keep your muscles healthy. It will help balance your body’s production of tryptophan (which makes you tired) and gives you more energy for a workout.
Best Time To Take BCAA?
Since BCAAs have benefits for your muscles for workouts, then you want to plan BCAA consumption around before or after a workout. Consumed after a workout will help with muscle recovery but taken before a workout will also give you a little more fuel for your performance.
What Makes Our Anabolic BCAA 10:1:1 Ratio Stand Out In The Market?
If you’re looking for a good product, then look no further than Anabolic Big Amino which has some non-essential amino acids your body needs. For example, L-Tyrosine has been found to help you stay focused during workouts by boosting your brainpower. It also contains L-lysine, which is an amino acid the human body cannot make itself that helps rebuild damaged muscle tissue. When you’re looking for a ratio of BCAA then you want to go with 10:1:1 as a more powerful ratio to boost protein synthesis.
Trying this product from Big Fit Nutrition is guaranteed to provide you only the highest quality ingredients for your workout.